Road Cycling

Team Oregon 2012 by Lincoln Barbour

The primary factor to your performance is your physical training. Utilizing a scientifically designed periodized training plan will add structure and purpose to your training.  If you are looking for a custom program, please look to our monthly coaching programs. Our plans are available through TrainingPeaks, the gold standard for online training calendars.  If you have questions, please contact us.

Road Base Training:  Pre-season base building program to get you ready for upcoming race season. In cycling, the pre-season is essential for success. This follows a 12-week periodized program building a solid aerobic foundation.

Criterium Racing: Criterium races are short, and fast, requiring  a different skill set than road racing.  This program targets these specific demands.

  • Novice
  • Intermediate
  • Advanced

Time Trial Racing:  Time trialing is a discipline that requires detailed training.  These programs work on raising threshold power, the key factor in time trialing success.

  • Novice
  • Intermediate
  • Advanced

Time-Starved Cyclist: Full-time career?  Family? Time is often the biggest limiter for our clients.  This program is focused on making the most of your training with limited training time. This is based on less than 10 hours per week for a Masters cyclist age 30-50 years, Category 2/3/4.

  • Time-Starved Cyclist, 16-Week Program Buy Now!