Mountain Biking

The primary factor to your athletic performance is your physical training. Utilizing a periodized training plan will add structure and purpose to your training.  If you are looking for a custom program, please look to our monthly coaching programs. Our plans are available through TrainingPeaks, the leader for online training calendars. If you have questions, please contact us.

Mountain Bike 12-Week Base Training:  Pre-season base building program to get you ready for upcoming races. In cycling, the pre-season is essential for success. This follows a periodized program building a solid aerobic foundation.

  • Novice (Category 4/5) – Coming Soon!
  • Intermediate (Category 3) – Coming Soon!
  • Advanced (Category 1-2) – Coming Soon!

Mountain Bike 12-Week Build to Peak: XC-specific training program including the unique metabolic and neurological demands of mountain biking, also incorporating bike handling, and technical skill development.

  • Novice (Beginner/C/Cat 4/5) – Coming Soon!
  • Intermediate (Sport/Expert/Cat 3) – Coming Soon!
  • Advanced (Elite/Cat 1/2) – Coming Soon!