Posts By:
Admin

Gravel Grinding and Epic Summer Rides – Helpful Tips!

| Author:

You can’t avoid it, gravel adventure rides are the hottest ticket in cycling right now.  And rightfully so! Savor the experience, avoid cars, and enjoy nature and exploration. Now that the days are getting longer and filled with sun in the Pacific Northwest, the adventure season is in full swing!  The following tips will ensure a successful day in the saddle.  

Continue reading »

Active Recovery with Foam Rolling: 4 Techniques

| Author:

Everyone is always looking to maximize their performance from training, however, people routinely neglect recovery. Rest days are a great way to make sure you are getting recovery time, but a daily self-maintenance routine enhances recovery and makes the most out of your training.

Continue reading »

Progressive Core Strengthing Exercises for Endurance Athletes

| Author:

Cyclist, runners, and triathletes have all been told the benefits of strengthening our core. But having a strong core does not mean doing endless crunches, nor does it just mean a ripped 6 pack. Instead, when designing a core workout routine, it is important that the exercises you do are functional, target multiple muscles groups, and (like any training program) are progressive–we can’t expect to do the same thing over and over again and get different results.

Continue reading »

Fit After Fifty

| Author:

We have this idea that once someone is over the age of fifty it’s time to slow down, stop intense exercise, and take up more leisurely hobbies. The truth couldn’t be further. For many of the 50+ crowd, this can be a great time to take back your health. Kids are away in college or starting a career, home life is balanced, and your career is firmly established. For all those years you have invested into others, it is time to start investing in yourself. Continue reading »

Getting Hot! How to Warm-up for a Time Trial

| Author:

Here in Oregon, our time trial season is set to open at the end of the month with the Jack Frost TT. For many, Jack Frost is a race they do every year as a way to check in how their winter training is going and to see progress from year to year. But, as many of the most experienced time-trialer will you tell you, even the best winter training and progress can be undone without a proper warm-up to accompany your race.

Continue reading »

Does Your Training Plan Need Yoga?

| Author:

Brooklyn Nets forward Kevin Garnett is a self-proclaimed “down dog man.” The notoriously intense NBA player began incorporating yoga into his training plan during his tenure with the Boston Celtics as a way to focus his chaotic energy while enhancing his physical training. For athletes putting in hours of training, Garnett’s approach may be something to mimic.

Continue reading »

Dynamic Stretching Routine

| Author:

Endurance athletes have often been warned about the dangers of stretching before their workouts. This however is a bit of an oversimplification. Many forms of stretching have been shown to be beneficial before workouts to help improve range of motion, loosen up tight muscles, and increase body temperature, blood flow, and heart rate. This post will go over the differences between the two most common forms of stretching and give a stretching routine (complete with videos)  that you can incorporate into your workouts to properly warm up and  perform better then you ever have.

Continue reading »

Plyometrics for Endurance Athletes

| Author:

As endurance athletes the goal of our winter time strength training programs are not to get big, bulky muscles, but rather to prepare the athlete for the season ahead with injury prevention and building lean muscles that are powerful and able to produce a large amount of force in a short period of time. The downside is, with great potential for physiological gains comes great potential for injury. In this blog post we will go through the science of behind plyo training, the benefits of plyo training, and include videos that cue and demonstrate how to correctly perform the exercises.

Continue reading »