Susan at David Douglas Park

Our mission is to make world-class health and performance services accessible to the general public delivered through technology.

Our goal is to help our clients reach their goals in health and fitness.  We have the knowledge and experience to help you along the way. Our approach is based on the philosophy of our founder, Russell Cree:

To perform optimally, you must measure and address these three pillars:

1. Physical Ability

2. Mental Capacity

3. Health Foundation

All three pillars are equally important. To enhance performance, we must prescribe:

1. Exercise

2. Nutrition

3. Stress Management

We are lucky to do what we love every day, and we couldn’t do this without the overwhelming support of our clients. Thanks to those who have supported us over the years.  And to those interested in learning more, please do not hesitate to contact us.  All are welcome and we look forward to the opportunity to work with you.