2013 Cyclocross Clinics!

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2013 Cyclocross Clinics by Upper Echelon Fitness and Rehabilitation

Every Tuesday and Thursday in August and September, starting Tuesday, August 6th.
6th Annual ‘Cross Clinics! We focus on small groups and hands-on instruction. Space is limited to maintain high interaction between instructors and participants. Register online to hold your spot!  Learn the finer points of cyclocross technique with this workshop. Discussion topics may include equipment selection, choosing the correct race category, how to enter races, training, and preparation. On the bike skills may include starts, cornering, off-camber turns,run-ups, mounts and dismounts, barriers, and more. We have nearly 20 years of ‘cross racing experience to share! Bring your bike, helmet, and enthusiasm.

Schedule:

Tuesday:  Skills training at Alpenrose, 6-7pm  – Open to everyone! All ability levels!
Thursday:  Skills training at Alpenrose, 6-7pm  - Juniors Only!! Free!

Location:
Alpenrose Velodrome (6149 SW Shattuck, Portland). Look for the Upper Echelon car/tent by the entrance to the Velodrome.

Registration:
Online registration ONLY. $15/class, or use a 10-class package which can be used for other Upper Echelon group training classes. No registration at the event.  We need to know how many coaches to bring, so register online please!

REGISTER HERE!  ONLINE Registration only!
*remember, class credits can be used for all UEFR classes: cross clinics, indoor training, intervals, strength and conditioning, etc.
*OBRA sanctioned. Licenses available onsite, but also at www.obra.org

 

Contact:
Contact Russell Cree: Russell@upperechelon.com or 503-265-8545

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