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Active Recovery with Foam Rolling: 4 Techniques

Everyone is always looking to maximize their performance from training, however, people routinely neglect recovery. Rest days are a great way to make sure you are getting recovery time, but a daily self-maintenance routine enhances recovery and makes the most out of your training.

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What’s the Deal With Kinesio Tape?

It’s the newest fashion statement of the athletic world: brightly-colored tape wrapped in eccentric patterns peeking through tank tops and shorts. But what’s the real deal with kinesiology tape?

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