Bike fit is an essential component of injury prevention and cycling performance. While the bike is easily adjustable, there’s another part that takes longer to adjust – the human! We often start with a bike fit at Upper Echelon because it’s immediately adjustable. After that, we begin to address the body. This is equally important, yet often over-looked! A perfect bike fit cannot overcome faulty pedal stroke, cycling posture, and technique. You must become an efficient cyclist to ride injury free. Here are two common issues we address with both our coaching clients and Physical Therapy client to help them ride without injury and to increase their cycling efficiency: Continue reading »
You Ride, We’ll do the rest.
Your comeback begins here.
Specialists at your service.
Train. Race. Live.
Train smarter, not harder.
Health and Performance, Integrated.
Every expert was once a beginner.
To change results, you must change preparation.