Upper Echelon Fitness

Sports Medicine and Training for Endurance Athletes

Coaching & Training

You must change your preparation to change your results. We offer three training programs for all ability levels. Let us help you achieve your goals.

Physical Therapy

Health is paramount for performance. Our Physical Therapy service can help you return from or prevent injury. The path to optimal health begins here.

Bike Fitting

The connection between body and bicycle, bike fitting is essential for comfort and performance. Our bike fit process uses science, logic, and experience. Every detail is addressed.

Group Training

We offer classes for cycling, triathlon, and strength training. Classes are small, fun, social, and a great way to introduce yourself to our community. Come join us!

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Beyond the Bike Fit: Injury Prevention and Rehab for Cycling

Bike fit is an essential component of injury prevention and cycling performance. While the bike is easily adjustable, there’s another part that takes longer to adjust – the human! We often start with a bike fit at Upper Echelon because it’s immediately adjustable. After that, we begin to address the body.  This is equally important, yet often over-looked!  A perfect bike fit cannot overcome faulty pedal stroke, cycling posture, and technique.  You must become an efficient cyclist to ride injury free.  Here are two common issues we address with both our coaching clients and Physical Therapy client to help them ride without injury and to increase their cycling efficiency: Continue reading »

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Trigger Point Therapy – Continuing Ed. Courses at UEFR

We are pleased to announce two Trigger Point Therapy courses at Upper Echelon in July!  Continue reading »

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